Pear Tree Family Therapy, Winnipeg
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Conversation Killers #1: Un-Communication

Conversation Killers #1: Un-Communication

by Lindsey Jay Walsh | Oct 17, 2025 | Creativity, Mindfulness, Self-care, Uncategorised, Values

Are you un-communicating? And, if so, what do you think about adding a little more warmth or curiosity to your interactions?

Tool #10: The Pie Chart of Balanced Communication

Tool #10: The Pie Chart of Balanced Communication

by Lindsey Jay Walsh | Oct 6, 2025 | Mindfulness, Parenting, Relationships, Self-care, The Tools to Build Good Lives

Balanced communication makes room for what keeps us alive (“Buy groceries”) as well as all the things that make us human.

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

by Lindsey Jay Walsh | Jul 18, 2025 | Anxiety, Mindfulness, Relationships, Resilience, The Tools to Build Good Lives

Swap out guilt with action and a lot of gratitude.

Tool #7: The Pool Cue of Cause and Effect

Tool #7: The Pool Cue of Cause and Effect

by Lindsey Jay Walsh | Jun 11, 2025 | The Tools to Build Good Lives

This post is about cause and effect and how important it is that we take responsibility for our role in events. It’s about setting forth with good will in our hearts even in crummy situations. Three and a half decades ago, on a Sunday morning, sitting beside my...
Tool #8: The Back Pocket of Knowledge

Tool #8: The Back Pocket of Knowledge

by Lindsey Jay Walsh | May 23, 2025 | Creativity, Mindfulness, Self-care, The Tools to Build Good Lives

Having knowledge helps us know where we are, where we’re going, and gives our life meaning (even when we’re sad). Besides, in knowledge are solutions for bad driving, losing things, and anxiousness in the wee hours of the morning.

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Individual Therapy
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(204) 272-3993
23 Florian Pl.,
Winnipeg, MB, R2N 3S2

Hours: Mon – Fri: 8:00am – 3:00pm
Sat & Sun: Closed
By appointment only.

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