by Lindsey Jay Walsh | Jun 30, 2025 | Creativity, Mindfulness, Relationships, Resilience, Self-care, The Tools to Build Good Lives, Values
Negative reviews by anonymous people are tough, scary even, and I’ll admit that if someone is trying to hurt me: it hurts at first. This post is about the steps I take to empathize with and to learn from negative reviews, so I can be a better therapist to the many who find the process fruitful.
by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care
Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...
by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth
Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!
by Lindsey Jay Walsh | Jan 16, 2018 | Relationships, Self-care
Attention, compassion, and patience applied the right way can bring goodness back to any relationship worth preserving. Sometimes it takes help finding the “right way” and sticking with it! I was reminded of this this morning when my wife mentioned...
by Lindsey Jay Walsh | Jan 4, 2018 | Relationships
Honest, well timed apologies are a vital part of emotional health. Both when we give and when we receive them.
by Lindsey Jay Walsh | Nov 1, 2017 | Anxiety, Relationships, Self-care
It happens to people all the time: negative emotions like anxiety or anger build up and we flood. We start crying on the bus or yelling at our children (or yelling at the bus and crying on our children). The rivers of emotion simply overflow the banks of our nervous...
