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Using the Toolbox: When I’m Criticized On Line

by Lindsey Jay Walsh | Jun 30, 2025 | Creativity, Mindfulness, Relationships, Resilience, Self-care, The Tools to Build Good Lives, Values

Negative reviews by anonymous people are tough, scary even, and I’ll admit that if someone is trying to hurt me: it hurts at first. This post is about the steps I take to empathize with and to learn from negative reviews, so I can be a better therapist to the many who find the process fruitful.

Draw for “The Tools” Webpage! (or get your kids to on a rainy afternoon)

Draw for “The Tools” Webpage! (or get your kids to on a rainy afternoon)

by Lindsey Jay Walsh | Jun 12, 2025 | Creativity

Hey Artists and Makers, Do you like to draw or paint? Do you have an image in your head of “The Bird Feeder of Grace”? Or “The Back Pocket of Knowledge”? How about “The Cradle of Compassion”? If so – or if you think others you...
Tool #7: The Pool Cue of Cause and Effect

Tool #7: The Pool Cue of Cause and Effect

by Lindsey Jay Walsh | Jun 11, 2025 | The Tools to Build Good Lives

I’ve been writing this essay all morning now, and I think I’ve only just figured out where I want to begin. You see, I’ve been struggling with the coldness of the “Pool Cue” metaphor. When it comes up in session, I can say it with a...

The Serenity Prayer Challenge: Writings of Acceptance, Courage, & Discernment

by Lindsey Jay Walsh | Jun 6, 2025 | Mindfulness, Values

The Challenge: To gather more writings that speak to Acceptance, Courage, and Discernment. I’ve been working on an essay called The Subtle Art Of Caring A Lot. I envision it as a not at all tongue -in-cheek (1) post about the difference between caring and...

Tool #8: The Back Pocket of Knowledge

by Lindsey Jay Walsh | May 23, 2025 | The Tools to Build Good Lives

Having knowledge helps us know where we are, where we’re going, and gives our life meaning (even when we’re sad). Besides, in knowledge are solutions for bad driving, losing things, and anxiousness in the wee hours of the morning.

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