Pear Tree Family Therapy, Winnipeg
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Tool #10: The Pie Chart of Balanced Communication

Tool #10: The Pie Chart of Balanced Communication

by Lindsey Jay Walsh | Oct 6, 2025 | Mindfulness, Parenting, Relationships, Self-care, The Tools to Build Good Lives

Balanced communication makes room for what keeps us alive (“Buy groceries”) as well as all the things that make us human.

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

by Lindsey Jay Walsh | Jul 18, 2025 | Anxiety, Mindfulness, Relationships, Resilience, The Tools to Build Good Lives

Swap out guilt with action and a lot of gratitude.

Tool #1: The Cradle of Compassion

Tool #1: The Cradle of Compassion

by Lindsey | Jun 11, 2025 | Parenting, Relationships, Self-care, The Tools to Build Good Lives

Compassion, like a Cradle is portable, always warm, and fits right around us when we are feeling frail, weak, and small.

Let’s Smile with our Eyes and our Questions

by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care

Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...
Fears of a First Time Coach, Revisited

Fears of a First Time Coach, Revisited

by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth

Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!

Saving the Sugar in our Relationships

by Lindsey Jay Walsh | Jan 16, 2018 | Relationships, Self-care

Attention, compassion, and patience applied the right way can bring goodness back to any relationship worth preserving. Sometimes it takes help finding the “right way” and sticking with it! I was reminded of this this morning when my wife mentioned...
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What We Do

Individual Therapy
Couple Therapy
Family Therapy

Contact

(204) 272-3993
23 Florian Pl.,
Winnipeg, MB, R2N 3S2

Hours: Mon – Fri: 8:00am – 3:00pm
Sat & Sun: Closed
By appointment only.

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