Parenting Behaviour pt. 1: Avoiding Shame
Parents sometimes act “badly” and in trying to fix their mistakes, they make the situation worse.
Apologies are Vital to Sanity
Honest, well timed apologies are a vital part of emotional health. Both when we give and when we receive them.
Therapist Office in a House?
Some people think a therapy practice at home is weird. Not only at home, but in my living room. It’s not like on the HBO show “In Treatment” where the Dr. Weston has a whole separate entryway for his therapy practice. Nope. When clients come to Pear...The Alarm Clock of Guilt: Let it Wake You (so you can turn it off)
Treat guilt like an alarm clock, waking you up to gratitude and making amends.