by Lindsey Jay Walsh | Jan 4, 2018 | Relationships
Honest, well timed apologies are a vital part of emotional health. Both when we give and when we receive them.
by Lindsey Jay Walsh | Nov 29, 2017 | Uncategorised
Some people think a therapy practice at home is weird. Not only at home, but in my living room. It’s not like on the HBO show “In Treatment” where the Dr. Weston has a whole separate entryway for his therapy practice. Nope. When clients come to Pear...
by Lindsey Jay Walsh | Nov 14, 2017 | Mindfulness, Self-care
Treat guilt like an alarm clock, waking you up to gratitude and making amends.
by Lindsey Jay Walsh | Nov 1, 2017 | Anxiety, Relationships, Self-care
It happens to people all the time: negative emotions like anxiety or anger build up and we flood. We start crying on the bus or yelling at our children (or yelling at the bus and crying on our children). The rivers of emotion simply overflow the banks of our nervous...
by Lindsey Jay Walsh | Oct 20, 2017 | Uncategorised
About a month ago, I got a call from a young woman named Pearl asking if she could volunteer at Pear Tree. She explained that she was studying psychology and wanted to get to know more about being a therapist. As we spoke, I racked my brain for things that Pearl could...
