Guilt is an Alarm Clock: Let it Wake You (so you can turn it off)
Treat guilt like an alarm clock, waking you up to gratitude and making amends.
Flooded with Emotion? – Flood Proof Your Nervous System
It happens to people all the time: negative emotions like anxiety or anger build up and we flood. We start crying on the bus or yelling at our children (or yelling at the bus and crying on our children). The rivers of emotion simply overflow the banks of our nervous...The Paddy Plan: Mourn, Grieve, then Bike 6,211 Km
Following the death of her husband, Henry Quiring, Paddy Quiring cycled, walked, and jogged 6,211 km across Canada. Her amazing adventure was a part of a healing, learning, and growing journey she has been on for decades. Watch Paddy Quiring and Walter Janzen describe...Six Steps To Healthy Anger: Consume Your Anger So It Doesn’t Consume You
Sometimes we need to bottle up our anger, sometimes we need to sip, sometimes we need to share. This article outlines a process for how to use our anger in healthy ways.
Read moreTherapy can help people drive their own bus after feeling stranded in the dark.
Read more“[P]eople spend at least half their waking hours simulating rather than paying attention to the world around them, and this pure simulation strongly drives their feelings.”
– Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain, p. 71.