by Lindsey Jay Walsh | Oct 6, 2025 | Mindfulness, Parenting, Relationships, Self-care, The Tools to Build Good Lives
Balanced communication makes room for what keeps us alive (“Buy groceries”) as well as all the things that make us human.
by Lindsey Jay Walsh | Jul 18, 2025 | Anxiety, Mindfulness, Relationships, Resilience, The Tools to Build Good Lives
Swap out guilt with action and a lot of gratitude.
by Lindsey | Jun 11, 2025 | Creativity, Mindfulness, Self-care, The Tools to Build Good Lives
Creating can be a lot cheaper than consuming. And always more fulfilling.
by Lindsey Jay Walsh | May 23, 2025 | Creativity, Mindfulness, Self-care, The Tools to Build Good Lives
Having knowledge helps us know where we are, where we’re going, and gives our life meaning (even when we’re sad). Besides, in knowledge are solutions for bad driving, losing things, and anxiousness in the wee hours of the morning.
by Lindsey Jay Walsh | May 15, 2025 | Addiction, Mindfulness, Values
Quick… Right now, in 2025, in North America, there are people who do not binge watch tv shows or podcasts. In fact, I know not just one or two brave souls, but hundreds of teens and adults who are not addicted to consuming content on Netflix or iTunes or Tik Tok...
by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care
Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...