Pear Tree Family Therapy, Winnipeg
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Tool # 12: The Sandwich of Meeting Basic Needs (Don’t Hargue With Hangry)

Tool # 12: The Sandwich of Meeting Basic Needs (Don’t Hargue With Hangry)

by Lindsey Jay Walsh | Nov 3, 2025 | Mindfulness, Parenting, The Tools to Build Good Lives, Uncategorised

Don’t hargue with hangry.

Tool #11: The Parka of Feeling Wisely

Tool #11: The Parka of Feeling Wisely

by Lindsey Jay Walsh | Oct 23, 2025 | Mindfulness, Self-care, The Tools to Build Good Lives

When we feel wisely, big emotions don’t make us their lunch.

Tool #10: The Pie Chart of Balanced Communication

Tool #10: The Pie Chart of Balanced Communication

by Lindsey Jay Walsh | Oct 6, 2025 | Mindfulness, Parenting, Relationships, Self-care, The Tools to Build Good Lives

Balanced communication makes room for what keeps us alive (“Buy groceries”) as well as all the things that make us human.

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

by Lindsey Jay Walsh | Jul 18, 2025 | Anxiety, Mindfulness, Relationships, Resilience, The Tools to Build Good Lives

Swap out guilt with action and a lot of gratitude.

Tool #1: The Cradle of Compassion

Tool #1: The Cradle of Compassion

by Lindsey | Jun 11, 2025 | Parenting, Relationships, Self-care, The Tools to Build Good Lives

Compassion, like a Cradle is portable, always warm, and fits right around us when we are feeling frail, weak, and small.

Tool # 2: The Pipe Cleaner of Creativity

Tool # 2: The Pipe Cleaner of Creativity

by Lindsey | Jun 11, 2025 | Creativity, Mindfulness, Self-care, The Tools to Build Good Lives

Creating can be a lot cheaper than consuming. And always more fulfilling.

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What We Do

Individual Therapy
Couple Therapy
Family Therapy

Contact

(204) 272-3993
23 Florian Pl.,
Winnipeg, MB, R2N 3S2

Hours: Mon – Fri: 8:00am – 3:00pm
Sat & Sun: Closed
By appointment only.

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