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The Cradle of Compassion Pt. 2

by Lindsey | Jun 11, 2025 | Mindfulness, Self-care, The Tools to Build Good Lives

Compassion is like holding a baby. You don’t always need to feel compassionate, but nothing feels as good as holding a baby when we know we don’t always need to hold the baby!

Tool # 6: The Combination Lock of Humility

Tool # 6: The Combination Lock of Humility

by Lindsey | Jun 11, 2025 | Mindfulness, Self-care, The Tools to Build Good Lives, Values

The Combination to Humility: Accept, Reflect, Own. This will unlock you from defensiveness.

Tool #8 Part 2: The Back Pocket of Knowledge, Night Time Edition

Tool #8 Part 2: The Back Pocket of Knowledge, Night Time Edition

by Lindsey Jay Walsh | May 22, 2025 | Anxiety, Mindfulness, Self-care, The Tools to Build Good Lives, Uncategorised

It is easier for some people – including me – to worry than not to worry. The good news is, even if you have been a worrier, you can get some of the power back by recognizing that you are worrying and pivoting your thoughts to ready-made things you are interested in.

Let’s Smile with our Eyes and our Questions

by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care

Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...

Fears of a First Time Coach

by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth

Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!

Saving the Sugar in our Relationships

by Lindsey Jay Walsh | Jan 16, 2018 | Relationships, Self-care

Attention, compassion, and patience applied the right way can bring goodness back to any relationship worth preserving. Sometimes it takes help finding the “right way” and sticking with it! I was reminded of this this morning when my wife mentioned...
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