Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)
Swap out guilt with action and a lot of gratitude.
Using the Toolbox: When I’m Criticized Online
A key part of my process of dealing with struggles, all struggles, is to nurture my connection with others. To care for others. To allow others to care for me.
Tool #5: The Kleenex Wad of Resilience
Resiliance is not just taking the blow, but healing from it. And getting stronger because of it. Any athlete whose mom has shoved a wad of kleenex up her nose to stop a nose bleed in the middle of the game, knows this. The message: Avoid harm but keep a Kleenex ready, just-in-case.
The Paddy Plan: Mourn, Grieve, then Bike 6,211 Km
Following the death of her husband, Henry Quiring, Paddy Quiring cycled, walked, and jogged 6,211 km across Canada. Her amazing adventure was a part of a healing, learning, and growing journey she has been on for decades. Watch Paddy Quiring and Walter Janzen describe...Hermione Granger and Emotional Intelligence
What helps kids grow to be Emotionally Intelligent young adults? How can we help the Ron Weasley’s of the world become emotional-intelligence superstars like Hermione Granger?
How Therapy Helps 2: Drive Your Own Bus Where You Want To Go
Therapy helps when we need someone to join us on our path with clarity, acceptance, and empowerment.