Tool #11: The Parka of Feeling Wisely
When we feel wisely, big emotions don’t make us their lunch.
Ten Year Anniversary!
October 16th, 2025 marked my ten year anniversary as a Marriage and Family Therapist. It’s surprising how much things change and how much they stay the same. I think (and hope) I’m ten years wiser. (The jury might still be out on that.) I do know for...
Are You Un-Communicating Too Much?
Are you un-communicating? And, if so, what do you think about adding a little more warmth or curiosity to your interactions?
Tool #10: The Pie Chart of Balanced Communication (pt. 1)
Balanced communication makes room for what keeps us alive (“Buy groceries”) as well as all the things that make us human.
Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)
Swap out guilt with action and a lot of gratitude.