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Draw for “The Tools” Webpage! (or get your kids to on a rainy afternoon)

Draw for “The Tools” Webpage! (or get your kids to on a rainy afternoon)

by Lindsey Jay Walsh | Jun 12, 2025 | Creativity, The Tools to Build Good Lives

Hey Artists and Makers, Do you like to draw or paint? Do you have an image in your head of “The Bird Feeder of Grace”? Or “The Back Pocket of Knowledge”? How about “The Cradle of Compassion”? If so – or if you think others you...
Tool #7: The Pool Cue of Cause and Effect

Tool #7: The Pool Cue of Cause and Effect

by Lindsey Jay Walsh | Jun 11, 2025 | The Tools to Build Good Lives

I’ve been writing this essay all morning now, and I think I’ve only just figured out where I want to begin. You see, I’ve been struggling with the coldness of the “Pool Cue” metaphor. When it comes up in session, I can say it with a...

The Serenity Prayer Challenge: Writings of Acceptance, Courage, & Discernment

by Lindsey Jay Walsh | Jun 6, 2025 | Mindfulness, Values

The Challenge: To gather more writings that speak to Acceptance, Courage, and Discernment. I’ve been working on an essay called The Subtle Art Of Caring A Lot. I envision it as a not at all tongue -in-cheek (1) post about the difference between caring and...

Tool #8: The Back Pocket of Knowledge

by Lindsey Jay Walsh | May 23, 2025 | Mindfulness, The Tools to Build Good Lives, Uncategorised

Having knowledge helps us know where we are, where we’re going, and gives our life meaning (even when we’re sad). Besides, in knowledge are solutions for bad driving, losing things, and anxiousness in the wee hours of the morning.

Tool #8 Part 2: The Back Pocket of Knowledge, Night Time Edition

Tool #8 Part 2: The Back Pocket of Knowledge, Night Time Edition

by Lindsey Jay Walsh | May 22, 2025 | Anxiety, Mindfulness, Self-care, The Tools to Build Good Lives, Uncategorised

It is easier for some people – including me – to worry than not to worry. The good news is, even if you have been a worrier, you can get some of the power back by recognizing that you are worrying and pivoting your thoughts to ready-made things you are interested in.

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