by Lindsey Jay Walsh | May 23, 2025 | Mindfulness, The Tools to Build Good Lives, Uncategorised
Having knowledge helps us know where we are, where we’re going, and gives our life meaning (even when we’re sad). Besides, in knowledge are solutions for bad driving, losing things, and anxiousness in the wee hours of the morning.
by Lindsey Jay Walsh | May 22, 2025 | Anxiety, Mindfulness, Self-care, The Tools to Build Good Lives, Uncategorised
It is easier for some people – including me – to worry than not to worry. The good news is, even if you have been a worrier, you can get some of the power back by recognizing that you are worrying and pivoting your thoughts to ready-made things you are interested in.
by Lindsey Jay Walsh | Apr 29, 2025 | Uncategorised
Pain creates the need; Acceptance creates the way. I wrote that seven years ago in the Fears of a First Time Coach essay. And I continue to be impressed with the improvements the sports organizations my son and I have been a part of are making. They have seen the pain...
by Lindsey Jay Walsh | Jun 18, 2020 | Uncategorised
As things are opening up again and cases are low in Manitoba, I’ve decided to meet with clients in person again. Ongoing precautions will include staggering client meetings so there is time to wipe down all touched surfaces between sessions and ensuring healthy social...
by Lindsey Jay Walsh | Jan 11, 2018 | Uncategorised
Parents sometimes act badly and in trying to fix their mistakes, they make the situation worse. Often a parent’s responses to feelings of guilt or pity undermines their child’s capacity to grow as a person. That, in turn, deprives their child of their full...
by Lindsey Jay Walsh | Nov 29, 2017 | Uncategorised
Some people think a therapy practice at home is weird. Not only at home, but in my living room. It’s not like on the HBO show “In Treatment” where the Dr. Weston has a whole separate entryway for his therapy practice. Nope. When clients come to Pear...
