by Lindsey Jay Walsh | May 22, 2025 | Anxiety, Mindfulness, Self-care, The Tools to Build Good Lives, Uncategorised
It is easier for some people – including me – to worry than not to worry. The good news is, even if you have been a worrier, you can get some of the power back by recognizing that you are worrying and pivoting your thoughts to ready-made things you are interested in.
by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth
Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!
by Lindsey Jay Walsh | Nov 1, 2017 | Anxiety, Relationships, Self-care
It happens to people all the time: negative emotions like anxiety or anger build up and we flood. We start crying on the bus or yelling at our children (or yelling at the bus and crying on our children). The rivers of emotion simply overflow the banks of our nervous...
by Lindsey Jay Walsh | Jun 22, 2017 | Anxiety, Mindfulness, Resilience, Self-care
Do you generally remember more bad events than good ones? Are you a “Glass Half Empty” kind of person? If so, you’re probably missing out on a lot of potential for success and gratitude in your life. It’s what Dr. Gilovich and Dr. Davidai call...
by Lindsey Jay Walsh | May 3, 2017 | Anxiety, Mindfulness
Do you lock your door at night? Do you lock your door if you head out to grab groceries? Do you lock your doors when you leave for work or school or jazzercize in the morning? I know I do. And why is that? Is it because I feel unsafe in my quiet suburban...
