by Lindsey Jay Walsh | Aug 4, 2017 | Resilience, Self-care, Values
Therapy helps when we need someone to join us on our path with clarity, acceptance, and empowerment.
by Lindsey Jay Walsh | Jul 31, 2017 | Relationships, Resilience
Therapy gives us a chance to climb our obstacles with compassionate, curious, and courageous people. It gives us strength and perspective at times when we feel lost in the clouds.
by Lindsey Jay Walsh | Jul 20, 2017 | Addiction, Mindfulness, Relationships, Values
On how my wife’s financial clarity helped me build a new perspective on money and freedom. Plus: the scientific answer to why new stuff doesn’t make us happier for long. A primer on how to emotionally unhook from belongings you love while connecting to loved ones.
by Lindsey Jay Walsh | Jul 18, 2017 | Mindfulness, Resilience, Self-care, Values
“[P]eople spend at least half their waking hours simulating rather than paying attention to the world around them, and this pure simulation strongly drives their feelings.” – Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain, p. 71. The...
by Lindsey Jay Walsh | Jul 17, 2017 | Anxiety, Mindfulness
Chances are that you worry about things that are beyond your control. And, if you’re like me, you’re looking for ways to focus more on the areas you can change and less on what you cannot change. According to a U.S. National Institute of Health study (2001...
