by Lindsey Jay Walsh | Jun 22, 2017 | Anxiety, Mindfulness, Resilience, Self-care
Do you generally remember more bad events than good ones? Are you a “Glass Half Empty” kind of person? If so, you’re probably missing out on a lot of potential for success and gratitude in your life. It’s what Dr. Gilovich and Dr. Davidai call...
by Lindsey Jay Walsh | Jun 5, 2017 | Mindfulness
Humans are not fragile teacups. If you drop us, we might break, but we can heal, and become even smarter, wiser, and more loving because of the awareness and empathy that we gain from suffering. A teacup, on the other hand, does not grow from a challenge. If...
by Lindsey Jay Walsh | May 3, 2017 | Anxiety, Mindfulness
Do you lock your door at night? Do you lock your door if you head out to grab groceries? Do you lock your doors when you leave for work or school or jazzercize in the morning? I know I do. And why is that? Is it because I feel unsafe in my quiet suburban...
by Lindsey Jay Walsh | Mar 7, 2017 | Parenting, Values, Youth
This is the second in a series of blog posts about useful (and sometimes sneaky) ways to teach your kids awesome habits. That is, these are ways to make our Values go Viral. Values like Cooperation and Helpfulness can be natural parts of our children’s...
by Lindsey Jay Walsh | Feb 28, 2017 | Parenting, Values
Raising empathic kids starts with being a values driven parent. It starts with being the “change you want to see in the world”, as Ghandi put it. If you value compassion, hard work, and health, lead with those values. If you make those values happen in...
